The Dose22:42What’s the least amount of exercise I can do to get the benefits?
Most people know they need to incorporate physical activity into their daily lives in order to maintain their overall health.
Unfortunately, it’s easy to use busy lives as an excuse to skip workouts even as research shows consistent physical activity can increase your life expectancy and help prevent some chronic diseases like obesity, heart disease and Type 2 diabetes.
Guidelines published by the World Health Organization — as well as groups like the Canadian Society of Exercise Physiology — recommend that most people should move for roughly 150 minutes to 300 minutes every week,
