The Dose25:03How do I manage my mental and physical well-being during the menstrual cycle?
You may have learned about it in health class at school, or gotten “the talk” from your mother. But for many people who menstruate, their education didn’t include much about the myriad ways your cycle can affect you — or what you can do about it.
“‘What is a normal menstrual cycle?’ is probably one of my biggest questions I get,” said Dr. Natasha Deshwal, a family physician in Bedford, N.S, just outside Halifax.
As director of the Bedford Basin Women’s Health Clinic, Deshwal sees “anything from cramping
